Yoga touts benefits way beyond the physical—though greater strength, flexibility, and weight loss are all typical side effects of a regular practice. It can also boost emotional and mental health with its ability to calm the central nervous system, thereby easing stress and anxiety. Reap all the diverse benefits of the practice at Circle Yoga.
Yoga Level 1 is the appropriate first class if you’re new to yoga or a little rusty. The instructor will lay out all the basic postures of yoga, as well as the breathing techniques that accompany them. The combination of movement and breath is what builds heat in the body and creates that calming effect. Once you’ve mastered these fundamental moves, you’re invited to move on to higher-level classes or faster-flowing sessions at Circle Yoga.